This week we are going to learn about the power of art and play therapy as a way to better help kids navigate BiG emotions. 

This weeks episode, talks about the importance of laughter. 

In today's episode, we will be sharing movement techniques to fit fitness into your workday and boost energy naturally. 

This week we are going navigate ways we self-sabotage, from the actor mentality mindset, this week’s guest is Albert Bramante.  

Today's episode we will be discussing the Friending App and the importance of making genuine friendships and combatting the loneliness epidemic we face today. 

Today's episode talks about the issues woman face as they age and some of the possible solutions on how to ease the symptoms. 

Today's episode is about how to communicate effectively in a relationship. Let's dive in. 🙂

Todays's episode is about how to become comfortable abcoming uncomfortable, in order to grow and flourish! 

This week are turning our focus to how to tell the differences between a healthy relationship and a toxic one, by using pop culture as a lens to make relationship and mental health topics engaging and relatable. 

This week we are going to hear about a woman who had such bad suicidal idealizations, that she actually jumped out of a moving vehicle. Now she is a devoted wife, mother, grandmother, and a highly successful entrepreneur with four thriving busi...

Today's episode talks about one mans journey after a motorcycle accident and his road to recovery.

Today's episode is about a truly remarkable individual who has Schizophrenia. It is about how he has overcome is struggles and now helps others who have been diagnosed with it. He is Dale Walsh.

Today's episode is about one young man's journey with mental health and how he turned it around to become a successful podcast host and well on his way to becoming a journalist. 

Today's episode is a discussion of the things we have covered in past episodes, over the course of the show. Hope you enjoy today's message. 

Today's episode we are taking a look at how to navigate and survive a narcissist relationship.

In today's episode, we are taking a look at a topic that is near and dear to my heart! How to recognize potential red flags in the early stages of dating and what to do should you find yourself in a dangerous situation!

Today's episode we are taking a look at how to blend together two lives, without the struggle. 

Today we are taking another look dating in today's culture, the possible problems we might face and how to possible course correct before it is waaaaay to late. 

In today's episode, take a journey with us as we explore possible dating issues in today's world and what we might be able to do to avoid and or correct them. 

Join us on an exciting journey as we delve into the reasons behind the roles of men and women throughout history. We’ll also discuss the significance of preserving these roles as they were intended from the very beginning.

Today's episode, is about the importance of seeking help, especially if you are a man. 

Today's episode is discussing a topic that is of an unpopular opinion. Take a dive into how holding on to negativity *might* be good for you in certain situations. 

Today's episode is a continuation of how to take something negative and turn it into something beautiful with Kevin Palmieri

This episode talks about how one woman went from living in a world with PTSD to coming out the other side victorious! 

Today we will be discussing the benefits of that actor's mentality and how to apply it to our lives in a way that crates emotional literacy, with none other than Jim Rojas Taylor.