Morning Tea with Coach Kennedy

I’m Kate Mageau (she/her), LMHC, NCC. I'm a a licensed therapist, author, and unapologetic reality TV fan who uses pop culture as a surprising but powerful lens for talking about mental health. After leaving my own toxic marriage, I made it my mission to help others spot red flags, heal old wounds, and create relationships that actually feel good. My work blends clinical expertise with humor, warmth, and practical strategies, making even tough topics feel engaging and hopeful. As the author of Rose Colored Glasses and The Healing from Toxic Relationships Workbook, I speak to audiences ready to turn their “what was I thinking?” moments into life-changing growth.